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BTS Muscles And Abs

BTS has been talked about as a big change in their body recently.

Since building an Idol’s body is essential to survive intense performances and long-term tours, BTS members seem to be training hard, even though the influence of Corona has reduced their chances of performing.

In addition to the BTS member’s muscle and abs ranking, we will also introduce each member’s muscle information and muscle training method! Scroll down to this post as we drool about BTS Muscles and Abs!

7th Place – J-Hope

J-Hope has a beautiful thin body line and a good muscle structure.

There’s no denying that his slender, long limbs and lean muscles are very beautiful, aren’t they?

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Image Source: Twitter

However, ARMY cannot hide his surprise, “Is there such a muscle?!” in the arm muscle that rises when you put effort into it.

Also, the abdominal muscles that float faintly are also very beautiful.

It’s not a thick muscle, but it’s supple.

J-Hope has more solid muscles in his lower body than in his upper body. His calves and thighs have more muscles than I thought, and people often talk about “with such a thin body, where are the muscles hidden?”

He may have less muscle mass than the other members, but J-Hope seems to have well-balanced and beautiful muscles!

Recommended: BTS Members Ranked By Looks

6th Place – Jin

Jin has wide shoulders and looks solid. However, unexpectedly, the lines of his body are thin, and he even told himself, “It is me and J-Hope who have to put on muscles.” Jin’s arms are quite moderately muscled, but they are certainly thin.

Having said that, it seems that muscle training is done to dance intensely, and suspension is done effortlessly!

https://twitter.com/Nf0225/status/1369224976117600260

Also, the abdominal muscles that I saw during the performance were cracked and thick, which surprised ARMY.

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Image Source: Twitter

Recently, the members around him have started to train, so Jin’s body looks gorgeous, but in 2017 he ranked third among members with a lot of muscle mass.

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Image Source: Twitter

Jin began to train his muscles shortly after his debut. “I think the reason I can’t dance well is that I don’t have muscles, so I exercise every day to build muscle,” he confesses in the vlog.

Jin’s body shape hasn’t changed much since his debut, but he may have been continuously training his muscles in order to dance well.

5th Place – Yoongi/Suga

Yoongi is also a member who sometimes has a gorgeous image, but he is a member who is talked about as having a large body recently.

In 2018, Yoongi’s muscle training was released, and ARMY gave a surprised voice saying “The arms and pectoral muscles are amazing!”

In addition, he showed off his strong arms in a photo taken during the concert, which showed that he surprisingly had muscles.

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Image Source: Twitter

In the footage released in October 2021, his upper arm is quite solid.

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Image Source: Twitter

Yoongi seems to be seriously working on muscle training with Jungkook and Namjoon lately.

When he goes to the gym, he doesn’t even wear a shirt and says, “yeah baby!”. It seems that this has become a thing every time he does muscle training.

In the behind of “In the SOOP”, you can see Yoongi’s training, which is not usually open to the public, and finally squats with a weight of 90kg (because the barbell shaft is usually 20kg).

As far as you can see the changes in his body and the state of muscle training, it seems that Yoongi is continuously doing the muscle training!

4th Place – Taehyung/V/Tete

Basically, Tete has a slender image, but there are considerable changes in his body shape depending on the time of year.

In particular, it is easy to see changes in the upper body, and it is obvious at a glance by looking at the width of his shoulders and pectoral muscles.

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Image Source: Twitter

In addition, if we will compare the muscles of Taehyung’s forearm in the past and now, you can clearly see that he is doing the muscle training properly. The lines are thicker and the muscles are firmly attached.

His upper arm is also quite thick and has well-balanced muscles.

I think there are many ARMYs who don’t have many images of Taehyung’s muscle training, but he seems to be working hard to build his body these days.

In April 2020, he uploaded a picture of himself doing muscle training on Twitter for the first time, and it became a very hot topic with a slightly unexpected appearance, fan did go crazy and said “I thought it was Jungkook, but it was Tae-tae!”. He holds dumbbells and does muscle training around his shoulders.

In addition, in “BE-Log” released in March 2021, he is shown doing muscle training (video from 0:30 a.m.). It seems that he is mainly doing muscle training to train his arms, shoulders, and pectoral muscles.

Also, speaking of Tete’s cute muscle episode, it was when they filmed the MV of Butter.

In the scene of making the letters “ARMY”, Tete, who wore a tank top, did muscle training on his right arm for 30 minutes just before he was worried that his arm was thin and pumped up.

Taehyung who puts effort into making it look as thick as possible is very adorable! According to Namjoon, he worked hard for a while, but recently he has stopped.

Also Read: BTS Members’ Personality

3rd Place – Jimin

Speaking of Jimin, many ARMY members think of his neatly cracked six-pack abs they showed in “No More Dream”.

It must have taken a lot of effort to break it up so cleanly. It is said that Jimin’s body shape changed around the time of the release of “Blood, Sweat, and Tears” in 2016. 

He thought that instead of attaching strong muscles so far, he changed the way of muscle training so that the line of his body looks beautiful while there is a moderate amount of muscle in his arms and legs. 

Still, the secret to making dance look beautiful may be that you have strong inner muscles.

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Image Source: Twitter

However, in 2018, it has been confirmed that Jimin’s abdominal muscles are cracked, and it seems that the outer muscles are also training at the same time.

What became a hot topic was this comparison image. Jimin is difficult to understand the change in body shape, but the difference is obvious at a glance when wearing the same clothes.

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Image Source: Twitter

On the right is “Run BTS!” which is broadcasted in February 2021. Jimin is said to be the one on the left eight months ago. You can see that his upper body is getting a little bigger. He also attracted a lot of attention for his concert in November 2021 when he showed off his sturdy upper arms like before.

Strengthening the necessary muscles through performance and finishing it to perfection is like Jimin who has a stoic personality!

2nd Place – Namjoon/RM

In second place to muscle training is Namjoon who has recently undergone a major change in body shape.

Originally, he was a muscular member, but he started to focus on muscle training due to the corona disaster, so his body became even more polished.

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Image Source: Twitter

There are no creatures that can’t fall in love seriously when Namjoon first started muscle training, he said “I want to lose a little more fat and look slack”, but now he has become completely macho!

Now, muscle training has become one of his hobbies. The training content changes depending on the day, and he also incorporates burpees and quadrupeds.

Even before he started muscle training in earnest, Namjoon had been doing pilates to correct his posture. It seems that he is training inner muscles with pilates and outer muscles with muscle training.

Here are some of the muscle training sets that Namjoon shared on his SNS.

  • Pec deck fly 35-40 kg 15 times×3 sets
  • Dumbbell press 17kg 15 times×4 sets
  • Push-ups 20 times×4 sets
  • Cable crossover 15kg 20 times×3 sets
  • Dips 15 times× 3 sets

There seem to be a training sets to train the pectoral muscles, and it is a full-fledged training mainly using the equipment.

Thanks to strength training, his pectoral muscles have become quite conspicuous recently.

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Image Source: Twitter

The members say that Namjoon does too much muscle training and may feel like a hulk.

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Image Source: Twitter

1st Place – Jungkook/Kookie

Jungkook has been known to rank first in muscle training, he even has the nickname “muscle rabbit” because of his love for such training.

You can see that from the arms to the abdominal muscles, trunk, and legs, he has a well-balanced and beautifully trained solid body physique that fans love the most!

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Image Source: Twitter

Jungkook’s abdominal muscles shown in “FAKE LOVE” are beautifully cracked, and even the muscles of the flanks are well trained.

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Image Source: Twitter

Compared to the members who train mainly on the upper body, Jungkook trains his legs well. When he’s dancing in tight outfits, you can see that his thighs are pretty solid. No wonder why fans go crazy for it.

Before their debut, muscle training was banned in order to protect the group’s concept of being a “boy”, but in order to master the intense dance, training was lifted. When he tried to bring muscle training equipment to the tour, he was warned by the staff because it was too heavy, and since he is such a muscle nerd, there was an episode where he used the hotel sofa instead of dumbbells.

Even during filming, if you have free time, you can see him training his muscles many times on camera.

Jungkook, who is known as such a stoic worker, is also quite skilled in muscle training.

Here are some of Jungkook’s muscle training sets that became a hot topic!

  • 20 squats
  • 20 push-ups
  • Jump squats 20 times
  • 20 shoulder exercises
  • Plank 10 times
  • Mountain climbers 20 times
  • Burpee 15 times
  • Crunch 20 times
  • Leckleys 20 times
  • Superman 20 times

It is a training set that focuses on the upper body and the lower body in a well-balanced manner.

According to ARMY’s story that he actually tried it, it’s a pretty tight muscle training set.

In VLOG released in 2019, you can see Jungkook’s muscle training for about 9 minutes, so please check it out!

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